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uandrae Träningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

Lördagen den 21 februari 2026

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Time

00:59:12Tid

Distance

15.88 kmSträcka

Gauge

16.09 km/hHastighet

Gauge

03:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

639 kcalKalorier

Score

3496Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wb_eJa%7Bs%60BfB%60BbE%5CnC%5D%7E%40i%40xCPfEcBjBJbCtExC%7ECxGvOa%40%60%40f%40%40jBrAhBd%40hG%7B%40lE%5EbFpFdHbEfCfEx%40%5E%5EiAhAK%3FmBn%40qD%60B%7BDtBdBlGtBnBRtClBvB%5CzBiD%7EHh%40zGcC%7CDYv%40Rr%40cA%7C%40_%40r%40sA%7EA%5Dx%40mDfEeGrGkFnCuA%7CBgCv%40e%40LVlCeFzEqCbAkD%7C%40gA%7CBhA%7CAi%40dBoBvCv%40hBcCfBWfCgBz%40%3FhAt%40PS%7CDLz%40SF%5C%5EwA%7ECsBv%40eBlBM%5C%5EDcAk%40qBCuHqAqG%60A_BX%7DFn%40%7B%40YeCh%40yBMuDv%40gEj%40iKzAoAt%40uD%3FmCo%40wCZaDxBqFTeNdA%7BEnDeK%5ByCVwF%7C%40kD%60AoI%60AkUn%40qA%3FeBrAwJfBcJl%40cIx%40sCnAmMFqD%60%40yB%60AsBPuEfBgNKeJt%40%7BDc%40uFsBsHaGkH%7BEuLcCeImDoE_CoBaD%5DkCp%40sC%7EDmDlLcCtBuE%7CMuKbQgDhMiC%60GiA%7EFoE%7ELwFt%5B%7DBpGeCzR_BhFaCnLqFlOiA%7EF%7DDdK%7DCvFcErLmAhBiE%60N%7BDjJWvH%7DAnJg%40dI_A%60AcH%60%40qAx%40aAwBeAT%5Bj%40_D%7EMsCxHPjF%7D%40tI%7BCvNkAvRgDbAyAfCiAi%40oABcEhBm%40GkKbCiIj%40sHWuAbCc%40NcImFsBgD_Aq%40eAQsEBcDf%40sEA%7BBV&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 639 kcal