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uandrae Träningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

Onsdagen den 13 maj 2026

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Date

Control_fastforward

Löpning

Export

Time

00:43:11Tid

Distance

7.19 kmSträcka

Gauge

9.99 km/hHastighet

Gauge

06:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

562 kcalKalorier

Score

4006Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yj%60eJmcu%60BQeBTeDxBsL_D%7BLaCPeCbC_BbAw%40RiBGm%40%5Cq%40dAiCzKoA%60DiA%3FqDmBaA%7B%40_%40cBG%7DHUsCqAsHiCgEc%40eCa%40Lo%40z%40s%40QeAj%40OKOkFe%40kA%7BAu%40KYCeArAeHh%40kFaAsESCa%40ZsAdEWjBcAr%40%5BnEoBzFq%40rHPnBYrFi%40vCqA%7CASCi%40sBImE%7BAiEHaKkAwF%7B%40kCI_Af%40mAhAsGbAkCt%40iEp%40e%40l%40cAz%40_Cf%40SlAyAzAaCf%40iATgBXm%40%60AaA%60%40PlAOjBmEv%40%7BDzBuGhANtAkAVm%40r%40WEgDZ%7DCi%40cEt%40%7DES_BrAuD%5C%7DEbAoBX%60%40NxEb%40vAZ%5E%7EALl%40n%40b%40H%60C_%40hGsDpBiBzA%40t%40Xb%40rA%5DbDm%40xB%5CpGe%40vC%40%5Ez%40pASpF%5CpAXb%40t%40H%5Cp%40NM%7CCgNx%40mA%7E%40%7B%40%5EIXr%40DrCh%40fEzAnBbDfBv%40%7CA%40fA%7D%40xFQzFgBjEe%40zCo%40rBeBzAwAbE%7BAlIInEOJkAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 562 kcal