Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 238
Socio: Abierto	Admins Marcus74

Ultimos posts

777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn wrote in the topic SUB 40

Mindes den här utmaningen och kände att jag bara måste skriva här att jag i sommar har varit under 40 minuter på två tävlingar (39.50 och 38.22)....

508 weeks ago

w2bono wrote in the topic SUB 40

Backträning: Finns en massa olika sätt att göra detta på, några exempel: 20 sek intervaller x 15-20 upprepningar. 90-95 % av max 60 sek intervaller x 10-15 upprepningar. 80-90% av max jogga el...

612 weeks ago

42c478d1aec6f02a3b92cefc7d4b8a5aab79e5e217d31767de6018fdd8a00c3d

waxholmrunnerJ wrote in the topic SUB 40

Hej jag har en fråga om ni har några bra backövningar för en backe som är 200 m lång? ...

614 weeks ago

Greilert wrote in the topic SUB 40

Vid en träningsrunda idag på 10 km blev det 43.47, helt okej tid med tanke på att jag tränar för betydligt kortare distanser. Är friidrottare och satsar mer på kort/lång häck och lång sprint...

652 weeks ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

660 weeks ago

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Matevolive have trained

Carrera

lunes 20 de mayo de 2024

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00:55:18

10.37 km

757 kcal

Det här träningspasset har importerats.

0 0	1 hour 44 minutes ago

klovervagen have trained

Carrera

lunes 20 de mayo de 2024

00:45:01

8.35 km

714 kcal

0 0	3 hours 9 minutes ago

m0498 have trained

Vandring

lunes 20 de mayo de 2024

00:43:42

3.24 km

268 kcal

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0 0	3 hours 33 minutes ago

Krille64 have trained

Cardio - Gym

lunes 20 de mayo de 2024

00:10:04

142 kcal

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0 0	6 hours 6 minutes ago

Krille64 have trained

Cardio - Gym

lunes 20 de mayo de 2024

00:34:12

468 kcal

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0 0	6 hours 16 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

lunes 20 de mayo de 2024

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01:06:05

12.06 km

611 kcal

Denne treningsøkta er importert.

0 0	7 hours 40 minutes ago

Krille64 have trained

Levantamiento de peso

lunes 20 de mayo de 2024

00:49:49

196 kcal

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0 0	9 hours 54 minutes ago

Lews have trained

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lunes 20 de mayo de 2024

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00:58:08

10.00 km

703 kcal

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0 0	13 hours 12 minutes ago

Mankke have trained

Carrera

lunes 20 de mayo de 2024

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00:19:41

3.58 km

260 kcal

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0 0	16 hours 54 minutes ago

Mankke have trained

Caminar

domingo 19 de mayo de 2024

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00:12:32

1.20 km

135 kcal

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0 0	16 hours 54 minutes ago

_403305 have trained

Otros

domingo 19 de mayo de 2024

00:54:07

498 kcal

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2 0	1 day 4 hours ago

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m0498 have trained

Ciclismo

domingo 19 de mayo de 2024

05:28:01

91.33 km

2653 kcal

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0 0	1 day 5 hours ago

tverland have trained

Ciclismo

domingo 19 de mayo de 2024

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01:54:00

12.71 km

344 kcal

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0 0	1 day 6 hours ago

klovervagen have trained

Carrera

domingo 19 de mayo de 2024

01:54:35

21.54 km

1850 kcal

0 0	1 day 6 hours ago

m0498 have trained

Ciclismo

domingo 19 de mayo de 2024

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06:35:42

114.22 km

2068 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

trening2010 have trained

Carrera

domingo 19 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJo%60zaAkAhGs%40%7EBo%40l%40_E%7DE%5DBcBxDaA%40yAaAYPMn%40t%40bHv%40jAZDnA%5DhBh%40%7EAlAt%40c%40%5CLpA%7EAr%40tBhBp%40xB%7CB%7EGfPrCrJRhG%7E%40pFz%40bDxB%7EEr%40%7EDfB%7EDlAhHlBjD%7E%40g%40f%40%5CtAnCVDfH%7BXp%40sABs%40%7CDgQZa%40t%40L%5C%5Bd%40kBt%40oAvKqLbBWNc%40DaLh%40oBzAqBj%40aD%60%40eG%5EuBZ%7BICqCb%40aHHgA%60%40o%40zCKvIaCrLwA%7E%40AbDb%40b%40UrCpAv%40wBhBs%40%60LyAZq%40tAkNb%40mAnCRpJaAbBoHBc%5BsAaMa%40%7DKsDeLgOmY%7DCoHeA_AoAWwBf%40iMhKeMzIwFhJsIlQmAoAcAoDwCcGwJeh%40aBgLBk%40%7C%40%7BBWcE%7D%40z%40iDYs%40HyArAuCzGe%40RkFnHk%40VoCo%40a%40AWVvAjNxAj%5DnBpLEtC_AzM%5DfBgAvBkEdCoApBsEbVkB%7EGa%40%7CEZd%40%5CMnEeFjCuKjDeDbAsGnJaOfCeA%7EB%7EELfA%5BfGy%40pC%5CjCcBxC%5DhBm%40lAS%7CCOLO%5DaBb%40%7DAfBiB%7E%40sAbDoCrE%7BAnFiBzDaA%7E%40yAbCkA%60AwBdGuDQ_A%5Eq%40%5Bw%40BMe%40x%40eErDsGl%40qB%40%7B%40qAwA%7BA%7BC%5Dp%40u%40d%40kAdCqAReCpK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:15

13.76 km

636 kcal

Denne treningsøkta er importert.

0 0	1 day 9 hours ago

_403305 have trained

Carrera

domingo 19 de mayo de 2024

00:33:20

4.45 km

355 kcal

This workout has been imported.

2 0	1 day 12 hours ago

veronicasivertoft@gmail.com and marie.0_59@hotmail.com like this

m0498 have trained

Ciclismo

domingo 19 de mayo de 2024

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00:20:06

7.61 km

165 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

trening2010 have trained

Carrera

sábado 18 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:auwlJcf%7CaAOaKDiCoBwOHkBSi%40_%40IoA_EmAsBy%40qBaEeS%7BGa%60%40GuAj%40u%40ZeA%3F%7BBKqA_AfAwDYeAVc%40ZwAhCiA%60DSXc%40FwBdDsBdC_%40Ra%40%40%7DA%5BaAAUSW_BWo%40WuCgAwD_AwAMEOV%5DYkEaGcAsC%5Be%40UEg%40bEmBhFa%40bBE%60R%7E%40fP%60DvP%7EAnLNdMGbC%7D%40jLo%40fDgFtRkBxEwAbF_B%60SSnG%7DBlK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:15

4.27 km

205 kcal

Denne treningsøkta er importert.

0 0	2 dias, 2 hours ago

m0498 have trained

Ciclismo

sábado 18 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suf_J%7De%60hAVNh%40hD%5CEdBuA%7EA_A%60C%7B%40pB%7BAhDsA%60D%7D%40%60FkCfHyCbAuApAkCzEuGPm%40nGsKf%40%5DzBfHj%40n%40%7C%40%60CpDbMnEvj%40KdL%7CEhBjFtJl%40d%40fBd%40lCjBhEnEfBjD%60EdGxBzChB%7EAhAa%40z%40%60%40%7EATr%40UhAJzHCxDzAbBzAhGfGlChDhF%60JvEvKpAzBnIrInCpDjDzGhDlD%7EBrAlDdA%60%40%5Cd%40QfEjAjCx%40tE%7EBhJzBv%40%60%40vKzBpRtA%60OhC%7CDjAxEzBpBl%40hANvCDhHMpBlAne%40fHv%40CjA%7B%40%60ANbDbBdAvAdAhCzBbJz%40fBdAjAzBr%40%7C%40E%60%40%5DjAqEnCaH%7CBiB%7EEoArAElN%60%40%60BOfFnAdLxENBj%40k%40t%40A%5ESOsBImLFwOJqBlBqIBaH_AyNaAIg%40a%40%7DAwFAg%40f%40%7DAQwB%7EAcKbAkCtBqDnAaGiDqKfBaGlBgE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:53

11.53 km

455 kcal

Det här träningspasset har importerats.

0 0	2 dias, 3 hours ago

Tompster have trained

Squash

sábado 18 de mayo de 2024

00:25:00

225 kcal

Prova 3 gem mot Isak. Ryggen känns men funkar nästan ok

0 0	2 dias, 4 hours ago

Tompster have trained

Levantamiento de peso

sábado 18 de mayo de 2024

00:20:00

121 kcal

Lite hopp och frivändningar. Ont i ryggen

0 0	2 dias, 4 hours ago

Lews have trained

Carrera

sábado 18 de mayo de 2024

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01:34:47

21.45 km

1525 kcal

Det här träningspasset har importerats.

0 0	2 dias, 7 hours ago

Matevolive have trained

Carrera

sábado 18 de mayo de 2024

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01:43:31

21.39 km

1573 kcal

Det här träningspasset har importerats.

0 0	2 dias, 7 hours ago

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