Challenge yourself

Train 180 min per week

Challenge yourself

Livsstilsförändring! 4 pass/v under 20 v.

Challenge yourself

Situps

Challenge yourself

Träna 1572.00 km

Challenge yourself

150 situps + 80 rygg + planka 1min

Challenge yourself

Livsstilsförändring! 4 pass/v under 15v!

Challenge yourself

Låt bilen stå stilla i 1 vecka

Challenge yourself

minska måttet midja 10.00 cm

Challenge yourself

50 sit-ups om dagen i 60 dagar

Challenge yourself

2014 miles in 2014

Challenge yourself

Stå upp på jobbet

Challenge yourself

Låt bli sötsakerna i en vecka

Challenge yourself

Träna 9 pass per månad

Challenge yourself

100 squats 100 dagar

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100 ryggresningar/dag i 2v

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Plankan 9 min

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Plankan 60 dagars utmaning

Challenge yourself

Get up and situp!

Challenge yourself

Pushup or shut up

Challenge yourself

Shut up and squat!