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1 min planka, 25 situps, 5 armhävningar under 14 dagar

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Sidoplankan 1 minut

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<80 i midjemått kvinna

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Träna 12345 steg

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Gå ner 5.0 kg

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50 Sit ups i 30 dagar

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200 high-jumps in 30 days

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200 push-ups på en månad

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Train 2 workouts per week

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25 situps per dag i 14 dgr

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Andningsteknik

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Laktosfri kost

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gå ner 10.0 kg

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Ingen snabbmat på 30 dagar

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Träna minst 2 pass tapout xt i veckan!

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Gå ner 5kg!

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5km under 50 minuter!

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40 armhävningar/dag

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Train 220.00 km per week

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Minska midjemåttet med 3 cm på 40 dagar