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Halvmarathon sub 1:30

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Train 5 workouts per week

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Promenera 100 km på 30 dagar

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Sprintrekord på 200 m

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14 dager uten

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sthlm maraton 2014

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Train 7 workouts per week

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Plankan 1min + 3x10 armhävningar i 2 veckor

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Träna 10.00 km per vecka

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100 squats om dagen i 14 dagar

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Tappa 42 kg på 300 dagar!

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Bänkpress 40 kg

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Reduce my weight 10.0 kg

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Minska måttet midja 5.00 cm

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Sov minst 7 h /natt

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Bänkpress 130 kg

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10k SUB 40 min - Löpning

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10k SUB 44 min - Löpning

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10k SUB 46 min - Löpning

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Reduce my weight 3.0 kg