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Running Madness 2021

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Goal_time

Träna 210min/vecka i 4 veckor

5

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Goal_workouts

Träna 4 pass per vecka

1

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8

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Goal_weight

öka 5.0 kg

1

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Goal_accomplishment

10 km på 70 minuter

2

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3

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2

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Goal_text_single

100 situps i ett sträck

4

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Goal_text_single

lyfta 90kg i bänkpress

2

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8

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Goal_text_multiple

Inget onyttigt

6

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Goal_text_single

Klara av plankan 4 min

6

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Goal_text_single

Klara plankan 3 min

6

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Goal_text_single

Plankan 2 min

2

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2

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Goal_liftedweight

Lyfta 50000.0 kg per vecka

1

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Goal_text_single

Plankan 2 minuter

2

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Goal_text_single

Plankan 2 minuter

2

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Goal_time

Träna 360 min per vecka

5

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Goal_text_multiple

BunnyYoga

1

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When you want

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