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Klara 30 kg bänkpress

4

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Klara 25 kg i bänkpress

3

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Goal_text_single

Inte dricka alkohol

0

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2

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Goal_text_multiple

200 push-ups each day

1

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Goal_workouts

Träna 3 pass/vecka i 7 veckor

6

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2

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Goal_workouts

träna 12 pass hemma på 14 dagar

2

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3

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Goal_accomplishment

2

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Goal_lifestyle

Låt bli sött i en månad!

5

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Goal_text_single

100m fritt under 60 sekunder

1

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Träna och stretcha varje kvällðŸ’ª

1

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Goal_text_single

3

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Goal_distance

Gå/spring/jogga 7 mil på 7 dagar

2

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Spring i skogen

2

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1

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Goal_accomplishment

2

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Goal_text_multiple

Max antal armhävningar varje dag

5

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Goal_text_multiple

100 situps varje dag

8

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