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2

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Andningsövningar

1

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30 sekunder plankan

4

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6

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3

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Goal_lifestyle

Sömn minst 7 tim/natt

3

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Sömn minst 7 tim/natt

2

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Ikke spis godteri

1

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Walk 12000 steps per day

4

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2

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hoolahoop challenge

1

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0

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25 rygglyft om dagen.

6

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Goal_time

Train 120 min on December MidTerm

1

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Spinning 8 pass per månad

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20 pullups (lettversjon) liggende

1

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20 pullups liggende

1

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35 kg i benkpress

1

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Klare 10 armhevinger med albuene inntil kroppen

1

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Goal_weight

1

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