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fredag 15 august 2014

Vægttræning

Added by adipato4, 621 weeks ago

Summary

Description Strength exercises

	Tid	00:30:00
	Total Weight	2960.0 kg
	Intensitet	Normal
	Kalorier	204 kcal

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Performed strength exercises in this workout.

Bænkpres · Bryst	8 x 50.0 kg
Bænkpres · Bryst	8 x 60.0 kg
Bænkpres · Bryst	2 x 75.0 kg
Bænkpres · Bryst	2 x 75.0 kg
Bænkpres · Bryst	2 x 75.0 kg
Bænkpres · Bryst	2 x 75.0 kg
Bænkpres · Bryst	2 x 75.0 kg
Bænkpres · Bryst	2 x 75.0 kg
Push press · Skuldre	8 x 50.0 kg
Push press · Skuldre	8 x 50.0 kg
Push press · Skuldre	8 x 47.5 kg
Pull ups · Biceps	15 reps
Pull ups · Biceps	12 reps
Pull ups · Biceps	12 reps