Cykling

Added by aleckan, 560 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:47:09
	Længde	19.24 km
	Hastighed	24.48 km/h
	Tid pr. km.	02:27 min/km
	Puls	snitt 153 max 188
	Cadence	snitt 73 max 113
	Temperature	14.1 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	489 kcal

6x backintervaller på Katarinavägen

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

79%	Average 153		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:55

1.9%

Zone 2

117 - 136

60% - 70%

00:13:24

28.4%

Zone 3

137 - 155

70% - 80%

00:12:24

26.3%

Zone 4

156 - 175

80% - 90%

00:08:04

17.1%

Zone 5

> 176

90% - 100%

00:12:23

26.3%

Log ind

Cykling

Summary

Heart rate zones - Default