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Vægttræning |
Added by henrikamren, 627 weeks ago |
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Summary
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Grymt jobbigt pass 9-11 reps ar nog jobbigast. 205 pa squat och 225 pa deadlift
http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-day-23-shoulders-legs.html
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