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Crossfit |
Added by Lews, 608 weeks ago |
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Summary
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DU-träning
Knäböj 100 kg (3x5) Nej 4,3,3 Bänkpress 85 kg (3x5) Ja Rygglyft Grön bulg (3x10) Ja Pull-ups BW (3xmax) 15,11,12 Kipping BW (3xmax) 22,15,15
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