Running

Added by stef.ostlund, 536 weeks ago

Summary

Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/576802660
Marathon, sista delen av Ironman i Köpenhamn.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:15:28	2.50 km	9.70 km/h	06:11 min/km	140 bpm
2	00:16:10	2.50 km	9.28 km/h	06:28 min/km	140 bpm
3	00:17:10	2.50 km	8.74 km/h	06:52 min/km	139 bpm
4	00:17:23	2.50 km	8.63 km/h	06:57 min/km	138 bpm
5	00:16:35	2.50 km	9.05 km/h	06:38 min/km	139 bpm
6	00:16:59	2.50 km	8.83 km/h	06:48 min/km	139 bpm
7	00:17:37	2.50 km	8.51 km/h	07:03 min/km	137 bpm
8	00:17:09	2.50 km	8.75 km/h	06:52 min/km	138 bpm
9	00:18:33	2.50 km	8.09 km/h	07:25 min/km	136 bpm
10	00:18:14	2.50 km	8.23 km/h	07:18 min/km	133 bpm
11	00:18:08	2.50 km	8.27 km/h	07:15 min/km	134 bpm
12	00:17:48	2.50 km	8.43 km/h	07:07 min/km	134 bpm
13	00:18:16	2.50 km	8.21 km/h	07:18 min/km	134 bpm
14	00:19:00	2.50 km	7.89 km/h	07:36 min/km	132 bpm
15	00:18:27	2.50 km	8.13 km/h	07:23 min/km	133 bpm
16	00:18:19	2.50 km	8.19 km/h	07:20 min/km	132 bpm
17	00:15:00	2.37 km	9.48 km/h	06:20 min/km	140 bpm