Sted: 2214   Resultat: 13 h 38 min 35 sec

Fantastisk arrangemang. Följde planen som var 14h (2+6.5+5.5) som mål blev 13.38 (1.52+6.20+4.57 och T1=19, T2 =9) efter att ha gjort en mara under 5h i mitt första försök på distansen (efter en grym uppvärmning).
participant
club Fagersta Södra IK
city Fagersta
nation Sweden (SWE)
distance Individual
category Men 55-59 years
startgroup M50+ (PINK)

timing and ranking
official start time 07:05:00
net time 13:38:35 (finish time)
gross time 13:38:35 (finish time)
rank overall 2214
rank gender 1929
rank category 49

swim
location time o/a sex cat segment speed o/a sex cat split speed o/a sex cat time of day
Swim 3,8 km 1:52:38 2530 2181 58 1:52:38 2:58 min/100m 2530 2181 58 1:52:38 2:58 min/100m 2530 2181 58 08:57:38

t
location time o/a sex cat segment speed o/a sex cat split speed o/a sex cat time of day
T 1st 2:11:47 2534 2187 59 19:09 - 2511 2170 58 19:09 - 2511 2170 58 09:16:47

bike
location time o/a sex cat segment speed o/a sex cat split speed o/a sex cat time of day
Bike 33 km 3:14:52 2519 2175 58 1:03:06 31.38 km/h 2071 1881 44 1:03:06 31.38 km/h 2071 1881 44 10:19:52
Bike 63 km 4:19:20 2480 2142 57 2:07:34 29.63 km/h 2126 1910 46 1:04:28 27.92 km/h 2183 1942 49 11:24:20
Bike 82 km 4:59:22 2495 2160 58 2:47:35 29.36 km/h 2192 1965 47 40:02 28.48 km/h 2261 1995 48 12:04:22
Bike 93 km 5:22:46 2493 2158 58 3:11:00 29.22 km/h 2219 1980 50 23:25 28.19 km/h 2302 2028 54 12:27:46
Bike 110 km 5:59:14 2456 2126 58 3:47:27 29.02 km/h 2207 1961 49 36:28 27.98 km/h 2299 2015 53 13:04:14
Bike 140 km 7:08:13 2420 2103 57 4:56:27 28.34 km/h 2182 1938 48 1:09:00 26.09 km/h 2086 1844 48 14:13:13
Bike 159 km 7:49:11 2426 2112 58 5:37:25 28.27 km/h 2188 1951 49 40:58 27.83 km/h 2010 1795 44 14:54:11
Bike 170 km 8:12:42 2423 2110 58 6:00:56 28.26 km/h 2196 1955 50 23:32 28.06 km/h 2217 1957 50 15:17:42
Bike 180 km 8:32:37 2380 2069 56 6:20:51 28.36 km/h 2160 1921 49 19:55 30.13 km/h 2137 1900 47 15:37:37

t
location time o/a sex cat segment speed o/a sex cat split speed o/a sex cat time of day
T 2nd 8:41:22 2395 2082 56 8:45 - 2189 1896 42 8:45 - 2189 1896 42 15:46:22

run
location time o/a sex cat segment speed o/a sex cat split speed o/a sex cat time of day
Run 2,1 km 8:54:05 2387 2076 56 12:44 6:11 min/km 2260 1971 46 12:44 6:11 min/km 2260 1971 46 15:59:05
Run 3,3 km 9:01:55 2386 2077 56 20:34 6:20 min/km 2261 1971 47 7:51 6:34 min/km 2271 1976 50 16:06:55
Run 6,8 km 9:26:11 2384 2072 55 44:50 6:34 min/km 2275 1983 47 24:16 6:48 min/km 2279 1982 48 16:31:11
Run 10,5 km 9:51:21 2384 2069 55 1:09:59 6:41 min/km 2283 1984 50 25:10 6:53 min/km 2275 1974 48 16:56:21
Run 12,4 km 10:04:40 2366 2054 54 1:23:18 6:44 min/km 2248 1956 49 13:19 6:58 min/km 2135 1868 45 17:09:40
Run 13,6 km 10:13:01 2359 2048 53 1:31:40 6:45 min/km 2239 1948 48 8:22 6:57 min/km 2161 1881 43 17:18:01
Run 17,2 km 10:37:53 2346 2041 53 1:56:32 6:48 min/km 2212 1923 46 24:52 6:58 min/km 2108 1838 41 17:42:53
Run 20,8 km 11:03:29 2335 2033 53 2:22:08 6:50 min/km 2187 1908 45 25:37 7:04 min/km 2044 1786 40 18:08:29
Run 22,7 km 11:17:32 2313 2016 53 2:36:10 6:52 min/km 2159 1884 45 14:03 7:15 min/km 1961 1713 40 18:22:32
Run 23,9 km 11:26:22 2311 2013 53 2:45:01 6:54 min/km 2148 1874 44 8:51 7:21 min/km 1991 1734 41 18:31:22
Run 27,5 km 11:52:40 2297 2002 52 3:11:19 6:58 min/km 2117 1844 44 26:19 7:22 min/km 1941 1693 39 18:57:40
Run 31,2 km 12:19:01 2284 1993 52 3:37:40 7:00 min/km 2068 1806 42 26:21 7:16 min/km 1809 1582 33 19:24:01
Run 33,1 km 12:33:35 2279 1989 51 3:52:14 7:02 min/km 2066 1805 41 14:34 7:31 min/km 1898 1655 35 19:38:35
Run 34,3 km 12:42:56 2277 1985 51 4:01:34 7:03 min/km 2060 1800 41 9:21 7:46 min/km 1962 1708 37 19:47:56
Run 37,9 km 13:09:36 2266 1978 51 4:28:15 7:05 min/km 2044 1787 40 26:41 7:28 min/km 1811 1589 31 20:14:36
Run 41,5 km 13:34:32 2256 1970 50 4:53:10 7:04 min/km 2010 1759 40 24:56 6:52 min/km 1588 1392 27 20:39:32
Run 42,2 km 13:38:35 2214 1929 49 4:57:14 7:03 min/km 2001 1754 40 4:04 5:49 min/km 952 875 9 20:43:35