Performed strength exercises in this workout.
|
Ryggpress i maskin
· Back
|
 25 x 55.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 50.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
17 x 55.0 kg |
| | |
|
Total abdominal
· Abs
|
30 x 55.0 kg |
| | |
|
Total abdominal
· Abs
|
30 x 55.0 kg |
| | |
|
Total abdominal
· Abs
|
18 x 55.0 kg |
| | |
|
Seated row
· Back
|
13 x 50.0 kg |
| |  |
|
Seated row
· Back
|
11 x 55.0 kg |
| | |
|
Seated row
· Back
|
7 x 55.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
11 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
13 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
9 x 50.0 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 17.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 17.0 kg |
| | |
|
Barbell curl
· Biceps
|
13 x 17.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
10 x 65.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
8 x 65.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
5 x 65.0 kg |
| | |
