 | Tid | 00:29:43 |
 | Længde | 5.03 km |
 | Hastighed | 10.16 km/h |
| Tid pr. km. | 05:54 min/km |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 401 kcal |
|
Skogsstigar och 2km motionsspår, roligt att kunna springa igen. Kände lite lite i motionsspåret annars ingenting.
3 like this
Why not give aleckan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
| 2 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 5 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
| 6 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
- |
|
Aschbacher
härligtaleckan
Väldigt härligt, sprang i regnet. Gillar detGusson
Coolt!