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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

søndag 21 september 2014

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Date

Control_fastforward

Löpning

Export

Time

00:29:43Tid

Distance

5.03 kmLængde

Gauge

10.16 km/hHastighed

Gauge

05:54 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

401 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7EphJofplBRx%40HlBg%40bJc%40xB%7DA%3FeAwBYkAGs%40NyBE_DgAaDfA%7B%40TIt%40L%7C%40g%40J%5D%5DcE%5DaAQh%40m%40h%40c%40OK%5EMGGH_%40eA%5DU%5Ds%40IaB%7B%40%7B%40_AMi%40g%40c%40sAAaBZg%40%7C%40ILa%40COkAg%40W%5DMuA%5DHMtAoAQOo%40R%7DBw%40Q%5DtBg%40%60Ay%40n%40wCtDu%40E%7DCaBiHi%40u%40i%40Yi%40%5BiBCq%40X_CHqC_%40%5B%5Du%40BiCwAkFwBiCcAP%7B%40Qw%40Xw%40YgDESb%40Ab%40d%40fGbAjCjAkCV%40P%5EZQh%40Vh%40vEN%7EGlApGPlFAbEN%7CAZl%40pC%7DC%5CBfCnFzAlF%3Fv%40f%40jD%7EApHBvFd%40Hx%40cAlAGhA%7B%40%7E%40E%60Ak%40tBRLENyBb%40i%40d%40Sx%40iACkDLy%40h%40cAKuCHgEJc%40ZYh%40NFa%40ZWh%40gANJDxA%5En%40Hv%40Ex%40dA%7CBXBZSj%40Gp%40Pz%40a%40jAjAbAnCXPJ%3F%7C%40oDOQWP_%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skogsstigar och 2km motionsspår, roligt att kunna springa igen. Kände lite lite i motionsspåret annars ingenting.

3 3	Added 536 weeks ago

Rex, Aschbacher and jenny86.karlsson like this

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 401 kcal