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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
lørdag 20 september 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:09:10Tid
Distance
 3.15 kmLængde
Gauge
 20.62 km/hHastighed
Gauge
 02:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 78 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BaiJkxglBIhDc%40nBoAxBa%40s%40%7BAgIyBkNeMqr%40W%7BBeAgF_%40g%40iCoIu%40%7BAcAaAa%40u%40Bi%40Tk%40I%7B%40_Weu%40cEyK_CkIkEoMwDaKwC%7BIYkAyAJw%40%5BCF_AxGuAjMWFgCcC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från fikat
Added 536 weeks ago
Rex and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:28:45Tid
Distance
 78.67 kmLængde
Gauge
 31.73 km/hHastighed
Gauge
 01:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1914 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:keeiJ_cnlB%7EFeRnASh%40%60DnBMzr%40tsBGpDjJlT%7E%5DprBtAfQVnVyCfWcJz%5EWbRoDnD%7BHl%60%40mGlQyHjyAhC%7Cb%40w%40zKdBjO%60F%60H%7CGF%60D%60Fzb%40nDhBmBjGq%7DClb%40ve%40fBtG%7EDsEdT%7BAb%7B%40vt%40dDuKbBe%40dJjh%40s%40fGhBv%60%40lGtUvAnj%40vDjUtApd%40uC%7Cv%40wf%40fK%7DFzG%7DCnb%40fAd%60%40%5Bfs%40mGxa%40iLlYoK%7EL%7DOdNog%40%60YgL%7CLeWzn%40%7D%40fKJ%7Cb%40_BvLeHdR%7Do%40hIiAiDgI%7BE%7DEmKsEmXoU%7Bl%40kZkUiEb%40aNpI%60BfZq%40dd%40zArRaCzw%40mMKidAf%5CeHz_%40aEraAeIhGmQbi%40w%60%40lv%40oKxu%40wShTy_%40hh%40aM%7CJwGhZcI%60l%40sAvWaE%7EXoBdg%40mKtBoInEaHAqBnNoh%40%7CoAcAvl%40%7DEtGDpIjGhFvONnZvDdMoAvFcCX%7DVlJcDd%40_BiB_l%40iM%7Bd%40jHgP%7CDc%5EzLlGfFg%40fMsHtDdLxHbDlL%60SdEe%40fF%7BKji%40%7C%60%40dJqZzGyF%7ED%7CA%7EHk%40%7EFcFzCkUlIwLpLiZhC%7D%40tPd%40rBcDxAmJgEkg%40Wob%40nFko%40u%40sXkJcn%40bJyV_FsVQkMtAqMlXsOrI_QmKcSkEiWog%40fIuPmDzAqf%40zCwd%40%60GyVdaAwYvOO%7CBi%7B%40%7BAaPv%40kc%40cBoZ%7EMmI%7CEc%40tYlU%7CUjn%40lC%7ESlGbNdJrFl%40%7CCl%5BoCrToErGkQnA_Kt%40mp%40pWop%40jK%7BKpi%40wZtJiIjPiR%60LaZbEgS%60AoR%7D%40snA%7CB%7D_%40%60HiI%7Ef%40qJxRnShUey%40rP%7B%5D%7BFua%40rMiSvEgOfHoFjEiRrKsFtMc%60%40lEqGfAV%7CAjGSt%5EnClHdCbU%3F%60f%40yAdRnAxNB%7C%5BgAbQ%7C%40hDjFdEdBvJwGrx%40_%40j%60%40yFxs%40sDjL_KzHwPk%5Emf%40eRoH%7Br%40cGuVwFyJ_%5C%7B%5EbDcw%40oAg%60%40wDmXiAwg%40aHoXkBub%40l%40eEuHkg%40%7B%40q%40qAr%40aDhLk%7C%40%7Dt%40wSdBaEhEwBwH_RwQySsYmSuEcDkE_Ie%7C%40pAyNjHmXzDm%5EqC%7De%40%7DDsVbBqJ_A_O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Backspurter med Swedbank. Segt i början men gick bättre å bättre, är nog inte gjord för att köra hårt tidigt på morgonen.
Added 536 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1992 kcal