Cykling - CX

Added by aleckan, 536 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:08:52
	Længde	23.98 km
	Hastighed	20.89 km/h
	Tid pr. km.	02:52 min/km
	Puls	snitt 149 max 183
	Temperature	3.9 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	659 kcal

Kvällsrunda i mörkret med lampa

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

75%	Average 149		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:08

1.6%

Zone 1

101 - 120

50% - 60%

00:03:35

5.1%

Zone 2

121 - 140

60% - 70%

00:19:16

27.6%

Zone 3

141 - 160

70% - 80%

00:25:45

36.9%

Zone 4

161 - 180

80% - 90%

00:19:10

27.5%

Zone 5

> 181

90% - 100%

00:00:48

1.1%

Log ind

Cykling - CX

Summary

Heart rate zones - Default