Cykling - CX

Added by aleckan, 553 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:08:52
	Længde	23.98 km
	Hastighed	20.89 km/h
	Tid pr. km.	02:52 min/km
	Puls	snitt 149 max 183
	Temperature	3.9 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	659 kcal

Kvällsrunda i mörkret med lampa

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 149		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:52

1.2%

Zone 1

98 - 116

50% - 60%

00:02:34

3.7%

Zone 2

117 - 136

60% - 70%

00:14:38

21.0%

Zone 3

137 - 155

70% - 80%

00:22:46

32.7%

Zone 4

156 - 175

80% - 90%

00:26:18

37.7%

Zone 5

> 176

90% - 100%

00:02:34

3.7%

Log ind

Cykling - CX

Summary

Heart rate zones - Default