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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
tirsdag 30 september 2014 Control_rewind Date Control_fastforward
55 Strength Training
Time
 01:00:00Tid
Weight
 5095.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 364 kcalKalorier

Trained muscle groups

Chest, Shoulders, Triceps
Sats Zenit. Bröst och triceps, bra pass.
Added 536 weeks ago
Aschbacher, wide and Rex like this
Show workout detailsNext
148 Cykling - CX Export
Time
 01:08:52Tid
Distance
 23.98 kmLængde
Gauge
 20.89 km/hHastighed
Gauge
 02:52 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 659 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BphJoiplBb%40_%40XLt%40iAn%40uEeA%7DZDwY%60EeM%7CGy_%40lIcMfDcCb%40uIpCnK_%40x%40WSnBoI%5EWxBzIt%40KrRsi%40hMmRfBkErD_DjEmLr%40gD%5EY%7EGPi%40%7CGcFdYTfBa%40%7D%40QVoB%7CKuAx%5BLtHgBvGYjJd%40tKpD%60D%7CAfErGz%5EfBfGr%40%7EAb%40YfIyLvHsDb%40aFi%40cJbCwDt%40vAx%40xIhA%3FxE_CxA%7CGp%40%5ElBu%40%5Ck%40n%40mHbBqCbE%5Cp%40%7CAWdRr%40xGV%7CMzArIvAzDx%40%7C%40f%40xD%7DApD%7DA%3FgFrGo%40hARM%40h%40aA%60E%7ECdHvDrF%7EA%7C%40fAOz%40nA%7C%40%7CL%5DdF%7CDjVbDbDvEgA%7EAkFtCv%40zEeGtB%7D%40lAhBr%40%60Hv%40%40bEwA%7EA%7EDnAs%40%7D%40d%40yBuDuClA_BCc%40kGiAwBuC%7E%40kErFmAs%40eA%40yAjFyD%7E%40gBs%40%7BAuBeA_Gs%40f%40tCd%60%40P%60IoA%7CMOlN%7EExGBtAwAfInBhCHpInB%60JDdJ_%40%60ETlCh%40xDfCBxAhAfBtKBdMXlAhCs%40dA%7DBzEgF%7CE%7DCvBnJHh%5CW%7CGjEpAhGdEvDd%40nDzAtFVdAw%40tCyJEa%40U%7CBaC%7EGi%40j%40q%40%40kE%5BaEcByCOoImFqCo%40%7B%40DmHlF%7DL%7CSaHcWq%40XmC%7CEsArEg%40H_%40dAGgGaBcHYSyAnD%7B%40w%40h%40mK_%40q%40aAyKaAMqAcBQxBe%40OSVKnCoB%60CsC%7BKeDyF%3FwA%7C%40wBnEkAx%40iAR%7DIgC%7DL%7DEyKm%40kDeGjCcFfD%7DAnBeAdNo%40bZyBbGyAtPa%40l%40e%40AiLqc%40_BeDqHwXwG_OsJuq%40qEyQi%40%7BZeA%7DKiAsF_ByC%7BBoBkEgBuKiCa%40p%40sArReD%7CKsEyB%7BFmHyDcBiBsD%7BAyFw%40DuEdCw%40WcDgZ%7BAgGbCoBvAgEvBgPMsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kvällsrunda i mörkret med lampa
Added 536 weeks ago
Rex and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1023 kcal