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2

torsdag 23 oktober 2014

Running

Added by kenkva, 550 weeks ago

Summary
 
TimeTid00:20:00
DistanceLængde2.54 km
GaugeHastighed7.62 km/h
GaugeTid pr. km.07:52 min/km
IntensityIntensitetNormal
KcalKalorier272 kcal
Sprang på löpbandet i Friskis.
Uppvärmning progresiv löpning 7-10 1,31km.
Nerjogg 7-8-7 1,23km
1 grad lutning vid båda passen.
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