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mandag 03 november 2014

Vægttræning

Added by adipato4, 609 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	4264.0 kg
	Intensitet	Normal
	Kalorier	378 kcal

Axel rehab Fas 1

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Performed strength exercises in this workout.

Benböj med Kettlebell · Ben	8 x 20.0 kg
Benböj med Kettlebell · Ben	8 x 20.0 kg
Benböj med Kettlebell · Ben	8 x 20.0 kg
Squat · Ben	10 x 20.0 kg
Squat · Ben	8 x 40.0 kg
Squat · Ben	8 x 40.0 kg
Squat · Ben	8 x 40.0 kg
Bænkpres · Bryst	10 x 20.0 kg
Bænkpres · Bryst	8 x 40.0 kg
Bænkpres · Bryst	8 x 40.0 kg
Bænkpres · Bryst	8 x 40.0 kg
Bænkpres · Bryst	6 x 60.0 kg
Bænkpres · Bryst	6 x 60.0 kg
Bænkpres · Bryst	6 x 60.0 kg
Op med hagen · TILBAGE	10 reps
Enarms rodd · TILBAGE	8 x 16.0 kg
Enarms rodd · TILBAGE	8 x 16.0 kg
Enarms rodd · TILBAGE	8 x 16.0 kg