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79

onsdag 11 marts 2009

Nordic Skiing

Added by stef.ostlund, 895 weeks ago

Summary
 
TimeTid01:03:18
DistanceLængde15.52 km
GaugeHastighed14.71 km/h
GaugeTid pr. km.04:05 min/km
PulsePulssnitt 167   max 183
IntensityIntensitetNormal
KcalKalorier648 kcal
6v runt Eskiln i mörkret. Samma skidor o valla som i måndags, kr60+gul skigo. Frös i lite men bra fäste. Högt tempo. Varv 3 och 6 under 10min=15.6km/h, 177 i snittpuls
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