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162

tirsdag 02 december 2014

Crossfit

Added by Lews, 525 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier482 kcal
Death by strict pullups:
53 reps

Wod:
AMRAP 12 min
3 wallballs 10 kg
3 kb swings 24 kg
6
6
9
9 etc.

Resultat: 146 reps

3 min AMRAP butterfly situps

Resultat: 81 st
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