Lews 
Trænings log
Christian Sverrhag, 47År, Lund, Sverige| tirsdag 02 december 2014 |
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01:30:00Tid |  |
NormalIntensitet |  |
723 kcalKalorier |
| Knäböj: 3 x 60 kg 1 x 80 kg 1 x 100 kg 1 x 120 kg Prowler push: 15m x 130 kg x 12 Front squats: 3 x 60 kg 3 x 80 kg 3 x 80 kg 3 x 80 kg | ||
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Show workout details |
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01:00:00Tid | |
NormalIntensitet | |
482 kcalKalorier |
| Death by strict pullups: 53 reps Wod: AMRAP 12 min 3 wallballs 10 kg 3 kb swings 24 kg 6 6 9 9 etc. Resultat: 146 reps 3 min AMRAP butterfly situps Resultat: 81 st | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1205 kcal
