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Crossfit |
Added by Lews, 526 weeks ago |
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Summary
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Press:
60 kg x 5, 5, 5, 3, 5 Wod: 40 strikta pullups 70 SU varje gång stången släpps Resultat: 8+8+6+6+6+6, 9:38 4 min amrap kb swings 16 kg Resultat: 16 kg (greppet slut efter pull-upsen)
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