 | Tid | 00:53:43 |
 | Længde | 13.52 km |
 | Hastighed | 15.10 km/h |
| Tid pr. km. | 03:58 min/km |
 | Puls | snitt 169 max 184 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 936 kcal |
|
Vid Hemus i Mora med Jonas, mest stakning. Segt efter magsjukan i veckan...
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
152 bpm |
| 2 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
168 bpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
167 bpm |
| 4 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
174 bpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
170 bpm |
| 6 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
177 bpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
166 bpm |
| 8 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
161 bpm |
| 9 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
174 bpm |
| 10 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
172 bpm |
| 11 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
171 bpm |
| 12 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
166 bpm |
| 13 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
173 bpm |
| 14 |
00:02:18 |
0.52 km |
13.57 km/h |
04:25 min/km |
173 bpm |
Select the equipment that you have access to or want to use in your workouts.
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