Längdskidåkning - Klassisk

Added by aleckan, 589 weeks ago

Summary

Vasaloppsspåret till Eldris med Jonas, mest stakning. Grymt fina spår, trött på slutet.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:44	1.00 km	12.68 km/h	04:44 min/km	159 bpm
2	00:05:36	1.00 km	10.71 km/h	05:36 min/km	169 bpm
3	00:03:52	1.00 km	15.52 km/h	03:52 min/km	172 bpm
4	00:03:40	1.00 km	16.36 km/h	03:40 min/km	181 bpm
5	00:04:14	1.00 km	14.17 km/h	04:14 min/km	181 bpm
6	00:03:44	1.00 km	16.07 km/h	03:44 min/km	178 bpm
7	00:06:22	1.00 km	9.42 km/h	06:22 min/km	168 bpm
8	00:03:25	1.00 km	17.56 km/h	03:25 min/km	172 bpm
9	00:03:45	1.00 km	16.00 km/h	03:45 min/km	171 bpm
10	00:04:14	1.00 km	14.17 km/h	04:14 min/km	169 bpm
11	00:04:06	1.00 km	14.63 km/h	04:06 min/km	164 bpm
12	00:04:08	1.00 km	14.52 km/h	04:08 min/km	156 bpm
13	00:05:33	1.00 km	10.81 km/h	05:33 min/km	150 bpm
14	00:03:29	1.00 km	17.22 km/h	03:29 min/km	156 bpm
15	00:04:05	1.00 km	14.69 km/h	04:05 min/km	159 bpm
16	00:05:42	1.00 km	10.53 km/h	05:42 min/km	158 bpm
17	00:04:36	1.00 km	13.04 km/h	04:36 min/km	158 bpm
18	00:05:09	1.00 km	11.65 km/h	05:09 min/km	160 bpm
19	00:03:07	0.37 km	7.12 km/h	08:25 min/km	157 bpm