 | Tid | 00:41:37 |
 | Længde | 6.93 km |
 | Hastighed | 9.99 km/h |
| Tid pr. km. | 06:00 min/km |
 | Intensitet | Normal |
| Borg scale | 10, Very Easy |
 | Kalorier | 526 kcal |
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Kvällsrunda med Jenny med pannlampa.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
- |
| 2 |
00:08:45 |
1.00 km |
6.86 km/h |
08:45 min/km |
- |
| 3 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
| 4 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
- |
| 5 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
| 6 |
00:09:12 |
1.00 km |
6.52 km/h |
09:12 min/km |
- |
| 7 |
00:11:46 |
0.93 km |
4.74 km/h |
12:39 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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