 | Tid | 01:48:22 |
 | Længde | 29.68 km |
 | Hastighed | 16.43 km/h |
| Tid pr. km. | 03:39 min/km |
 | Puls | snitt 167 max 183 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1675 kcal |
|
Distans i Lida med Björn, David och Stefan. Snabbare isigare spår idag och lite sämre kanter. Körde med kallvalla vilket funkade bra mestadels, fästet avtog markant sista varvet dock men glidet var kanon. Kroppen börjar kännas rappare, det hårda underlaget gjorde dock att armbågarna började kännas av.
3 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
146 bpm |
| 2 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
166 bpm |
| 3 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
167 bpm |
| 4 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
171 bpm |
| 5 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
174 bpm |
| 6 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
163 bpm |
| 7 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
172 bpm |
| 8 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
173 bpm |
| 9 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
175 bpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
169 bpm |
| 11 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
172 bpm |
| 12 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
167 bpm |
| 13 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
169 bpm |
| 14 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
174 bpm |
| 15 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
154 bpm |
| 16 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
159 bpm |
| 17 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
163 bpm |
| 18 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
162 bpm |
| 19 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
167 bpm |
| 20 |
00:08:18 |
1.00 km |
7.23 km/h |
08:18 min/km |
168 bpm |
| 21 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
163 bpm |
| 22 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
171 bpm |
| 23 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
169 bpm |
| 24 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
172 bpm |
| 25 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
169 bpm |
| 26 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
168 bpm |
| 27 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
166 bpm |
| 28 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
165 bpm |
| 29 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
166 bpm |
| 30 |
00:03:33 |
0.68 km |
11.49 km/h |
05:13 min/km |
165 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
