 | Tid | 00:48:52 |
 | Længde | 0.78 km |
 | Hastighed | 0.96 km/h |
| Tid pr. km. | 62:39 min/km |
 | Cadence | snitt 9 max 23 |
 | Intensitet | Normal |
 | Kalorier | 167 kcal |
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Det här träningspasset har importerats. Morgon pass med Glenn, Göran, Erik, Mårten samt Emilie och en till.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:08 |
0.23 km |
1.05 km/h |
57:06 min/km |
- |
11 rpm |
| 2 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
- |
18 rpm |
| 3 |
00:15:37 |
0.20 km |
0.77 km/h |
78:05 min/km |
- |
8 rpm |
| 4 |
00:00:40 |
0.03 km |
2.70 km/h |
22:13 min/km |
- |
18 rpm |
| 5 |
00:00:57 |
0.02 km |
1.26 km/h |
47:30 min/km |
- |
23 rpm |
| 6 |
00:14:02 |
0.18 km |
0.77 km/h |
77:58 min/km |
- |
7 rpm |
| 7 |
00:00:28 |
0.02 km |
2.57 km/h |
23:20 min/km |
- |
21 rpm |
| 8 |
00:01:02 |
0.03 km |
1.74 km/h |
34:27 min/km |
- |
23 rpm |
| 9 |
00:01:19 |
0.02 km |
0.91 km/h |
65:50 min/km |
- |
20 rpm |
| 10 |
00:39:13 |
0.03 km |
0.05 km/h |
1307:13 min/km |
- |
11 rpm |
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