Get the app Contact Log ind Create account

183

fredag 28 august 2026

Bröstpass

Added by Ilkka, 2 weeks ago

Summary

Description Strength exercises

	Tid	00:34:00
	Total Weight	3760.0 kg
	Intensitet	Høj
	Borg scale	15, Heavy
	Kalorier	260 kcal
	Score	1350

107/135

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bænkpres · Bryst	6 x 45.0 kg
Bænkpres · Bryst	6 x 45.0 kg
Bænkpres · Bryst	6 x 45.0 kg
Bænkpres · Bryst	8 x 45.0 kg
Liggende dumbell-press · Bryst	10 x 20.0 kg
Liggende dumbell-press · Bryst	10 x 20.0 kg
Liggende dumbell-press · Bryst	10 x 20.0 kg
Fluer i maskinen · Bryst	15 x 20.0 kg
Fluer i maskinen · Bryst	12 x 20.0 kg
Fluer i maskinen · Bryst	12 x 20.0 kg
Fluer i maskinen · Bryst	8 x 20.0 kg
Fluer i maskinen · Bryst	8 x 20.0 kg
Fluer i maskinen · Bryst	8 x 20.0 kg
Lutande Bänkpress · Bryst	2 x 35.0 kg
Lutande Bänkpress · Bryst	3 x 20.0 kg
Lutande Bänkpress · Bryst	6 x 20.0 kg
Lutande Bänkpress · Bryst	6 x 20.0 kg
Lutande Bänkpress · Bryst	8 x 20.0 kg
Lutande Bänkpress · Bryst	10 x 20.0 kg