 |
Crossfit |
Added by Lews, 583 weeks ago |
|
Summary
|
||||||||||
|
500 m rodd 1:54
Knäböj 5 x 50, 60, 70, 80, 90 kg 3 x 100 kg Hang squat snatch 2 x 30, 40, 40 kg Hang power snatch 2 x 45, 50, 55 kg CTB weighted supinated 3 x 0, 5, 10, 15, 20, 25 kg Wod 3x5 min med 3 min vila mellan 5 thrusters 35 kg 5 CTB 5 burpees Resultat, 50, 52, 47 reps GHD situps weighted 8 x 0, 5, 10 kg
0 like this
Why not give Lews some cred for this workout by writing a comment! |
