Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| mandag 06 april 2015 |
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02:30:00Tid |  |
NormalIntensitet |  |
1216 kcalKalorier |
| 500 m rodd 1:54 Knäböj 5 x 50, 60, 70, 80, 90 kg 3 x 100 kg Hang squat snatch 2 x 30, 40, 40 kg Hang power snatch 2 x 45, 50, 55 kg CTB weighted supinated 3 x 0, 5, 10, 15, 20, 25 kg Wod 3x5 min med 3 min vila mellan 5 thrusters 35 kg 5... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 1216 kcal
