Kører

Added by MikeD, 582 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:01:20	0.40 km	18.00 km/h	03:20 min/km	147 bpm
2	00:01:30	0.05 km	2.00 km/h	30:00 min/km	133 bpm
3	00:01:20	0.40 km	18.00 km/h	03:20 min/km	144 bpm
4	00:01:30	0.05 km	2.00 km/h	30:00 min/km	145 bpm
5	00:01:18	0.40 km	18.46 km/h	03:15 min/km	147 bpm
6	00:01:30	0.07 km	2.80 km/h	21:26 min/km	149 bpm
7	00:01:17	0.40 km	18.70 km/h	03:13 min/km	155 bpm
8	00:01:31	0.04 km	1.58 km/h	37:55 min/km	149 bpm
9	00:01:16	0.40 km	18.95 km/h	03:10 min/km	155 bpm
10	00:01:30	0.04 km	1.60 km/h	37:30 min/km	149 bpm
11	00:01:15	0.40 km	19.20 km/h	03:08 min/km	159 bpm
12	00:01:30	0.03 km	1.20 km/h	50:00 min/km	149 bpm
13	00:01:13	0.40 km	19.73 km/h	03:03 min/km	159 bpm
14	00:01:30	0.05 km	2.00 km/h	30:00 min/km	154 bpm
15	00:01:14	0.40 km	19.46 km/h	03:05 min/km	159 bpm
16	00:01:30	0.05 km	2.00 km/h	30:00 min/km	154 bpm
17	00:01:14	0.40 km	19.46 km/h	03:05 min/km	163 bpm
18	00:01:30	0.03 km	1.20 km/h	50:00 min/km	154 bpm
19	00:01:08	0.40 km	21.18 km/h	02:50 min/km	169 bpm
20	00:01:30	0.04 km	1.60 km/h	37:30 min/km	156 bpm