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10563

MikeD Link Trænings log

ManMikael D, 49År, Nässjö, Sverige
mandag 13 april 2015 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:10:50Tid
Distance
 2.14 kmLængde
Gauge
 11.85 km/hHastighed
Gauge
 05:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 118 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7D%7B%7EIqhpxA%60C%60DJCbA%7BFpAcE_BcDEq%40vHmT%5ByAg%40w%40PeAdAsCfBiBnD%7DAbSaEvFeGrHmJ%60%40%5DZLjBgB%7C%40%5D%60AAbBfElCbBlBdCp%40aAd%40ETW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 582 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:27:36Tid
Distance
 4.45 kmLængde
Gauge
 9.67 km/hHastighed
Gauge
 06:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 347 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfy%7EIkurxA%60C%7BEGuCq%40a%40c%40LoCzEMvCj%40%7C%40j%40B%7CCuFBeDg%40g%40m%40FsC%7CEKjCl%40%7E%40n%40BrCyEXcBYyA%7D%40%5ByCvEWlC%5E%7C%40l%40Rl%40c%40hBaEHsCe%40s%40q%40%40mCxEYzAJ%60Ap%40v%40n%40MlC%7DEFsCe%40u%40m%40DsC%60FItCb%40x%40d%40Bp%40q%40w%40l%40m%40U%5D%7BAHyA%7CCiFp%40%3Fb%40x%40EzCeCjEF%5BaAf%40i%40q%40OsARyAtCuEp%40%3Fd%40x%40%40nCmCfFR%5D%7D%40d%40s%40m%40GwCpCeFp%40M%60%40%5ETlAKzAqC%7EENWq%40b%40q%40_%40UkAH%7DAtCcFf%40Kb%40ZXhAExAiCbFs%40Tk%40_%40KgDvCaFj%40Mn%40r%40%40tCqCrEHR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 582 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:16:44Tid
Distance
 3.24 kmLængde
Gauge
 11.62 km/hHastighed
Gauge
 05:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 232 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofy%7EIiurxA%7CBmEHqA%5BqAe%40Uc%40PkCdFDjCj%40h%40j%40EWxAm%40UyBIiD%7BBeBiEqBmCgJ__%40SUa%40Fqe%40%60n%40wA%7EBiAnDMpAuIfV_FdLwGzQf%40nB%7CApBz%40h%40%7CBj%40ErBf%40XPIfAsG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 582 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 697 kcal