Cykling

Added by aleckan, 575 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	04:22:33
	Længde	128.96 km
	Hastighed	29.47 km/h
	Tid pr. km.	02:02 min/km
	Puls	snitt 157 max 189
	Cadence	snitt 78 max 123
	Temperature	15 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	2707 kcal

Christians födelsedagsrunda med gamla gänget. Lite roliga fartsträckor här och där, de i början slet nog en del i långa loppet då jag kroknade helt med stumma lår sista 20km. Men ändå bra pass och bra kropp sett till att jag varit borta 2 veckor pga influensa.

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:18:50	10.00 km	31.86 km/h	01:53 min/km	167 bpm	86 rpm
2	00:01:36	0.79 km	29.63 km/h	02:02 min/km	177 bpm	79 rpm
3	00:41:40	10.00 km	14.40 km/h	04:10 min/km	139 bpm	65 rpm
4	00:25:53	10.00 km	23.18 km/h	02:35 min/km	153 bpm	73 rpm
5	00:23:01	10.00 km	26.07 km/h	02:18 min/km	171 bpm	85 rpm
6	00:26:10	10.00 km	22.93 km/h	02:37 min/km	147 bpm	73 rpm
7	00:29:04	10.00 km	20.64 km/h	02:54 min/km	150 bpm	74 rpm
8	00:06:35	2.11 km	19.23 km/h	03:07 min/km	160 bpm	76 rpm
9	00:47:38	0.12 km	0.15 km/h	396:57 min/km	117 bpm	42 rpm
10	00:19:44	10.00 km	30.41 km/h	01:58 min/km	160 bpm	78 rpm
11	00:16:35	10.00 km	36.18 km/h	01:40 min/km	168 bpm	86 rpm
12	00:17:30	10.00 km	34.29 km/h	01:45 min/km	169 bpm	85 rpm
13	00:20:22	10.00 km	29.46 km/h	02:02 min/km	162 bpm	80 rpm
14	00:18:58	10.00 km	31.63 km/h	01:54 min/km	159 bpm	81 rpm
15	00:20:43	10.00 km	28.96 km/h	02:04 min/km	154 bpm	78 rpm
16	00:12:32	5.94 km	28.44 km/h	02:07 min/km	160 bpm	78 rpm