Cykling

Added by aleckan, 512 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:36:33
	Længde	19.51 km
	Hastighed	32.03 km/h
	Tid pr. km.	01:52 min/km
	Puls	snitt 169 max 188
	Cadence	snitt 86 max 111
	Temperature	12.5 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	507 kcal

Till jobbet, snabbast rulltid hittils.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

87%	Average 169		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:02

0.1%

Zone 2

117 - 136

60% - 70%

00:01:08

2.8%

Zone 3

137 - 155

70% - 80%

00:07:01

17.3%

Zone 4

156 - 175

80% - 90%

00:17:47

43.9%

Zone 5

> 176

90% - 100%

00:14:30

35.8%

Log ind

Cykling

Summary

Heart rate zones - Default