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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
torsdag 07 maj 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:36:33Tid
Distance
 19.51 kmLængde
Gauge
 32.03 km/hHastighed
Gauge
 01:52 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 507 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CphJocplBmAaFmAoLCqDs%40kIkAEg%40c%40%7DEwVs%40%3Fk%40qA%5DBeDdFwAcEsByQeAcGJyF%5BiDiAaG%7DBuGa%40DwBjF%7DDtEuDbHiAl%40y%40%3FcCcAgFqEuDsE%3FyA%7E%40wDAgAgFuHwBmEaLoMgB%5B%7BCLqFeCkEeI_GoEy%40gAaBcF%7DF%7CL_NhRuClFsAnFiBlNoCbIeJr%5EuHvJmLhLgFzM%7BCdC%7BGfKaBjDsFfPcEtHiBfBkFvCcAZe%40e%40uE%7BV%40_G%60AwUMeBuHmXgAsAeCWsD%7BFaBwDwBsP%7B%40q%40_EsF%7BAw%40wGdAs%40e%40_%40uA%5CkqAPuDrAkJNgFQk%40cEPeEKaAwAcE%7EHwDhEkMtKyOjKcAA_Au%40cN%7DNkHwGw%40gA%7D%40_D_%40Q%7DD%60OyAbBe%40I%5Bq%40m%40cFs%40uh%40iCmjAA_%7C%40%7BE%7BdAKiWq%40cCiFmHsAcDoCeDeD%7DFsIwIcQo_%40a%40McAPuDbCuHdD%7BFrDc%40SWwCuAaA_%40eAs%40cFiBie%40w%40a%60%40oAiWUegAt%40ke%40q%40%7BL%3FiImBsBg%40Hk%40fAq%40tFDxFoBvHkBrCuCnBcA%3FeAd%40%7DFrJcAsCSD%7BGbMc%40zEkArC%7BCvB%7DGtGgBt%40iIhH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet, snabbast rulltid hittils.
Added 506 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:34:19Tid
Distance
 74.78 kmLængde
Gauge
 29.08 km/hHastighed
Gauge
 02:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1766 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajciJk%7EemBbWmRpAuItGaM%60B%60C%60FuIxIsElDsJz%40cP%7C%40aAlChBdNiq%40xJgvAjAeF%7EEsDvGgULcW%7EAkL%7CCaI%7CCgApKdMvEiBpCwLbDgd%40zMsAhC%7BTxBaADwXfD_g%40wAie%40vFq%5CvE%7BFxAsm%40bC_DfLtRdJlFxEPjHiHvDaW%60Vc%7B%40bDkr%40pMueAhRiTfFmBhE%60DtOf%5EtKhJzIyBjNaLzZvEjM_LdOsX%7CC_MiCy%5C%7C%40iMhCaA%60P_j%40xIzHvGkSlJpJvU_JbClAzGnTLcYeMif%40w%40iON%7BBjC_AlJ%7DZWiCwDkAo%40yBYsOdBeJqBqTlDcG%7DFcJh%40kH%7BBgB%5B_VzCsr%40%7CHe_%40zE%7Bb%40kDac%40d%40yq%40%7EH%7Dj%40%7ENg%5CnKef%40%60Iw%7BAg%40yOwEmM%5B%7BGdC_Qi%40yMdG%7BRlIcw%40tE_U%7D%40eb%40%60CwnArJuPnFlDlIuGtCkKhH_BtGcS_B_XqEyOxCon%40vDkAfEyHzDKtF%7BEdAwQ%7EMib%40pJ%7BOfEH%60MhI%7EF%7BDrFHrFeMoC%7DOhB%7DMpKtMtDiBfDuVtLsLtBoMpPg%5BvHaA%7EDkI%60LwJ%7CKyVbD%7DBzD%7D%40bA%7E%40b%40zX%7CI%7EAjOg%40jJ%7EIvB%60KdHxAhB%60F%60KlCLlDeDjFhArD%7CEh%40mCv%40eBoFvBaHq%40yDkJ_CoBoGaHy%40_BuKyJwJ_K%7CAiNsAgA%7DC%40wTmCMgF%60D_N%7EWePdSaHTyPp%5DgCpM_LpK%7DDxWqDjA%7DKqM%7DBvNbDhOeDjPo%40ng%40dIbk%40hBqH%7C%40lHcBrc%40%7DQzc%40_OvPeQbGeJdIqOkI%7DEvBqAbGnClO_AbL_MdXoMvo%40aN%60W%7BRhQaCnHwMzeA%7BGxSd%40jM%7BBxS%7CFlSn%40%7EOuIj%7BAsJxc%40eQp%60%40sGnk%40i%40%7Em%40rD%60e%40eO%7C%60AuDto%40n%40h%5DlH%7BCdH%60C%60LFpCxEvClQYxrBvAngA_KrBaMbMuBuA%7BEtI%60Kd%5DrBjTcAxTgR%60%5B%7DMbCdChc%40aHdZoH%7EEgR%7DKiG%7CHuLne%40eStxAv%40%60NlGlOrCdRGlUmDxYlHj%60Ad%40rh%40hEpIa%40nQ%60SgEdD%5EjF%7BDdJhGfFoA%60DbA%60F%7EGvE%7BB%7EHlFzMiQjc%40%60f%40hRd%5CtFvLtFnZxCtBrRzBhEfDtEzJDpHqExLd%40nTwCfZ%7CGlhAkCph%40ci%40lqBsNjXyPld%40iSf%5EdI%7Ep%40qAl%7DAvCzXbLx_%40pBr%5CbGvU%7CHjOhJtD%7DD%60NxPfc%40KlJmNtP%7DM%7Cl%40v%40%7Ev%40iB%7EI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från jobbet med omväg runt Tyresö och Drevik. Vackert, kuperat och roliga vägar.
Added 506 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2273 kcal