Cykling

Added by aleckan, 505 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:48:33
	Længde	86.01 km
	Hastighed	30.62 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 158 max 184
	Temperature	26.1 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1933 kcal

Mallorca dag 1, mjukstart i 26graders värme. Körde med Jonas x2,drog 85% av tiden, sen 19km solo på slutet.

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

79%	Average 158		Max 184	92%
HRM 200 bpm

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Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

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