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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

lørdag 09 maj 2015

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Date

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Cykling

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Time

02:48:33Tid

Distance

86.01 kmLængde

Gauge

30.62 km/hHastighed

Gauge

01:58 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1933 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DhrFsc%7BQsFfLaD%7EDaZtUe%40ju%40s%40rLgUjb%40eAxGF%7CCxCfIrAlYw%40dDw%40%7CM%3F%7CO%7EBrEtCna%40wEna%40sDxHHxIeEtEeDrVdA%60M%7DAvIz%40%60F%7CAvZi%40hFt%40xR%5BbADn%40zChAxBjClUpd%40lE%7CCjFPvL_DxFcElIaOdM%7Bd%40d_%40ul%40%7CRoSzCW%7CLvDtQzAdPjLnOrFvF%7CIz%40zEzDa%40jD%7E%40nBbEfCnBpH%7COpH%60e%40zArEdEbFrBfIzFxGrIbU%7CHdHlDfIdMdRfGnEvWn%5EjEhR%7CI%7ENz%40hEpErKfI%60KnCzHxDnD%60JbRNtL%7E%40%7CDtJzKbEfIjL%7CLfCElHzCdLnCrSrOrJDzBh%40%7CHhHbCx%40vAfCvElD%60HrBbDpBfCvCrChIvP%7EE%60FfEzMDxAp%40vBkBpAC%7CD%7CCtDyHhGnA%7EO%7CZdWxZt%40tQrDxJnBdLtGtQfDtEfAjE%3F%7EHjAdKeBpGMjD%60GbYSzBqCtGc%40rHr%40jOrDzEZ%7ED%3FfFeBvBC%7CAxAhBzBDaAnHnCxKhJ%60%40lChBrP%7C%60%40lE%7EFjA%3FpUtLdBRj%60%40gLtBcBpEiI%7EEaGdJuDxLyA%7CQqErnAmJ%7CFcBtGoE%3F%7BBzFmSfB%7DHIuA%60JmZzl%40e%7DB%40_D%7BCyHWcE%60BcFzEsDbAiBXgCi%40yInA%7BIm%40_DgE%7BH%5DwWaB%3F%7BCeCcA%7DCm%40iHyA%7DDcJkGqBmCsGcWmSwe%40uKkcAaNseAyGs%5BwMoZsB_JiFcv%40gLcm%40qBy%5BkGeRs%40%7DGhA%7B%5C%60Gwd%40e%40_N%7BCmRkKtBkFWcAmEgDL%7B%40sFgBeCy%40%5CkBzBcB%5Ca%40%60C%7BCrB%7BW%7E%5BgyAnpAe%5ChRoGfBo%40MyI%7BRgCuAwCP%7DBlAaQbOoI_L_%5Cg%5CgYul%40iYig%40kA%5BqFbEwAk%40yZam%40iRqbAjAyNxC%7BFByAeAq%40sEvB%7B%40u%40qY_gAoPm%40yVya%40wQux%40_GwNgDyMI_CwAc%40aEcG%3FsLyCmc%40kJdAkeAwK%7Bf%40wKkcA_g%40qAoAyGzKq%40dCgTjOaBkBa%40NaBhAwAvCuB%60AxGxQoQ%7C%5CgRdk%40%7DFz%5BoNrLyL%7ERWbAt%40Jo%40Ms%40l%40wHrNy%5BrWs%5C%7EPuU%7EJcZnI%7DBfBoDF_YrGwh%40GcUyDiNoAcFoAiWsPP%60K%7CHz%5EOhCdBtCfHt%60%40hh%40jeCxVhfAvEbMtXv_%40dKj%5BfBpIj%40%5C%7EPiJ%7EC%5BvDz%40jUbLtAfBh%40GmA_Vn%40gEIaEsC%7B%5DhB_JmAqLxCwUhEcFI%7DH%7CD%7DIvEi%60%40gCia%40qCuGHcRjB_QgBoZoC%7BHTcFfAuEjT%7B%60%40r%40aJf%40gw%40lZyV%7EKeR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mallorca dag 1, mjukstart i 26graders värme. Körde med Jonas x2,drog 85% av tiden, sen 19km solo på slutet.

2 2	Added 505 weeks ago

jenny86.karlsson and Aschbacher like this

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Show workout details Next

Next

Vægt, 72.4 kg

Gauge

72.4 kgVægt

Change

0.6 kgChange

Bmi

21.38BMI

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1933 kcal