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9w230lp1vrk84wco8kcc

aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

søndag 10 maj 2015

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Date

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Cykling

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Time

04:32:17Tid

Distance

132.36 kmLængde

Gauge

29.17 km/hHastighed

Gauge

02:03 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2780 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BhrFqc%7BQnNiWnMqKfFqZjS%7Bm%40pQiY%7BGaTlEyEtYgMhHsMrBUhaAtf%40hg%40lL%60fA%7CKrjC_j%40jqAyy%40%7CU%7BV%60%60%40qj%40%7C%7BB%7DaChqAex%40nkAqkDbPyAEcDwIcIw%40cEbOch%40zhAi%7E%40hO%7DTpPgAxH%7DGvHa%40%7EAgCmDk%5BmJcLk%40aHfJkZ%40%7Bk%40jPcc%40%7CAkkAhLwVdNmf%40tHi%7B%40zM%7Dp%40qIy%7CA%60G%7Bi%40Iej%40zOg%7D%40tIyYaP_y%40lErXmDmVpJkQ%60s%40lZli%40ziAtOwA%60K_QzO%7CBlLs%40dZ%7BRbAwEbE%7D%40vBq%5Ehb%40kCbTyUjMVvBnChU%7DKjWgUnm%40%7BPbTqMbTiDkByB%60m%40gd%40zVyi%40j%5C%7DHxJZvjAjc%40pCjGB%7CLqO%7C%60%40fAfHjPlUI%7CL%7Ec%40db%40fN%7CUtEri%40mJdt%40xErRqJdh%40nCddAf%5Ef%7BBNnWsHxrAtAtEwGzEjQ%7EhA%7DDdP%60%40%60PtAfGuB%7BVvCaNyCdNfF%60e%40hQhTbM%7Cq%40jHhEja%40vgAgUfJkGzFkG%7Em%40dFlUoGbHbA%7EH_b%40bc%40a_%40bXm%5Dbf%40u_%40bVcKjQyAlUwBlDcg%40rUi%5CnCel%40wZoI%3Fw_Abk%40yBpD%7BF%7D%40mIdGcQaL%7BDwN%7DOuPaFp%40qHcHiCtBc%40dFtCpGaCvKfF%7CY%7DJ%7C%5BrC%7EDhm%40nXzO%7ELhLtNvB%7CNjs%40%60nAbGr%5ElL%7EWgDfRlOjUpB%60%5BrFtVoFeVcBqYwD_KoKfReEvf%40aHlMtQrGlOkP%7CClJbE%5DpKhr%40gMpL%3FzWuHdq%40uJ%7CLsLbXgLdd%40k%40dx%40bIdb%40uElBwJhPyQbH%7DBrK_E%60dAcTrkAgVrg%40mQzh%40_PnWkGmGiSbFqKuV%7D%5BkPs%60%40cw%40gQeNge%40mJcd%40w%5D%7BOcAkL_Kg%5BqM%7BO_BgOoGsTqS%7BI%7BDcHgRgoByf%40eF%7EPoVlFeoAm%5DgG%7CAdCjYoN%60Dx%40pNwWzC%7B%40eEaDPy%40cGcD%7DBwd%40%60i%40%7BxAbpAke%40%60VgKmSoHw%40cf%40h_%40qF%60HWdOiMjHe%60B%7EDkCpEwGeA%7D%5CfCwy%40ia%40q%7BAuPc_BmCmTsGwQmMib%40iGyTxSw%5Ebl%40kN%7Ce%40sHjN_K%60GgObBeGqEi%5Dgq%40yBqqA%7CC_VrEmFMkItDcI%7CEw%60%40uCma%40iC%7BFxBic%40wFuh%40%60AcHjUib%40vAebAhZyUtMwR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mallorca dag 2, distans till Arta och Manacor. Mycket dragjobb som kändes ok, men den dåliga formen visar sig uppför.

2 2	Added 505 weeks ago

jenny86.karlsson and Aschbacher like this

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2780 kcal