Cykling

Added by aleckan, 499 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:12:09
	Længde	5.50 km
	Hastighed	27.16 km/h
	Tid pr. km.	02:13 min/km
	Puls	snitt 142 max 172
	Cadence	snitt 77 max 102
	Temperature	8.3 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	126 kcal

Uppvärmning

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

71%	Average 142		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:05

0.7%

Zone 1

101 - 120

50% - 60%

00:02:36

21.4%

Zone 2

121 - 140

60% - 70%

00:02:09

17.7%

Zone 3

141 - 160

70% - 80%

00:04:42

38.7%

Zone 4

161 - 180

80% - 90%

00:02:37

21.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default