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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
tirsdag 02 juni 2015 Control_rewind Date Control_fastforward
35
 SMACK Markim linje Contest
StopDNF, did not finnish
Punka och fick åka kvastbil.
9 Cykling Export
Time
 00:41:26Tid
Distance
 18.36 kmLængde
Gauge
 26.59 km/hHastighed
Gauge
 02:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 396 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DphJ%7BdplBaBaG%7BB%7BYa%40g%40iABOe%40aE_Vm%40Ue%40eA_%40KgDxFoAmDkB%7BQgAwGCeJ%7D%40oFmCoIe%40ByB%60FaE%7CEoDzG%7BAn%40gCe%40uHwGgCaDQyA%60A%7BDIyBuDiEgGoKeGgHeAs%40kAOqDJ%7BE%7BB_F%7BI%7DFmE%7D%40sAaA%7BDUGyElKqOjTaClEkAjEcBrNeD%60K%7BGdYmAnDcItJuKbK_FtMqD%7CC%7DJdPYe%40w%40qLq%40sDiGgQzAmEM%5ByD%7D%40%5B_%40yHuRmJi_%40%7B%40WUo%40cFyTy%40iE%5ByPw%40aFoFwNsQe%60%40SwJTgOoBkAc%40iAuCae%40uIwXaKmTsG%7BPw%40qEi%40N_%40z%40%7DAv%40m%40jBm%40n%40gEoEuBmDwCuHwDaQs%40sFoBkD_AgQ%7DE%7DLgEuI%7BSkRiAs%40y%40RWw%40GcEk%40kBqF_IcAoCeIeLyHkHmQm%60%40wBKIScAwRwGsz%40iJg%7BAi%40oDyAiYAkDc%40%7BAg%40yGqBgCi%40%7BJd%40w%40%5E%5EFjA%60Ci%40v%40y%40r%40gC%7D%40Jm%40dBkGo%40eJiJ%7BEaBiGeAaDt%40uLbNs%40BeGiAsQzIm%40lCj%40bZg%40xIbE%60ZiAt%40iDoPy%40TmCrCQd%40HfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet med cykeltvätt på OKQ8 Slussen på vägen
Added 499 weeks ago
Aschbacher like this
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9 Cykling Export
Time
 00:12:09Tid
Distance
 5.50 kmLængde
Gauge
 27.16 km/hHastighed
Gauge
 02:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 126 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60vjJekomB_KfLk%40Hk%40m%40YaA_Wi%60BwKkc%40%60Kxb%40nB%7EKhTfuAd%40%7C%40CU_%40e%40e%40fAa%40%5Cu%40B%3FHTGEFIMyAEc%40%40%3FHzBFv%40ETSPi%40NgBwUa%7CAa%40iBx%40xGvTlvAXtA%60%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning
Added 499 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:34:20Tid
Distance
 23.18 kmLængde
Gauge
 40.51 km/hHastighed
Gauge
 01:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 473 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrvjJo%7CnmB_EGw%40b%40kGvQaC%60DwQzDy%40TQf%40d%40rPBnNr%40lM%60%40fFjCnLtBnV%60Aff%40En%5Cz%40%7CMw%40%7CXeC%60Rc%40tSYFwCq%40aCEo%40m%40oBkEkGyFkAQkBHsBVoAr%40%7D%40UcAyBkAwEt%40cIGsBY%7B%40oCsAkFg%40yEyB%7BAByB%7EAaLx%40u%40fAeA%7ECw%40%5EkBGeDw%40sEp%40cJxEkB%60%40aF_AcEKkGs%40sFgCmG%5BoOsGeHq%40%7DEEsD%5EqEyBc%40AaA%5CsAhAcEbIsCfAgEvFsB%7EAmBpEoIlNiBJ_DvAqBFaEv%40kPcAwEbAcBOsBwAsAyAoCgGq%40B_AhBmDbL%7DBlCyBzEiP%60PkAxB%7DDbF%7BDnHmGzCoFtH%7DA%7E%40mErA%7BO%7DDeCZyCvBLtGMb%40_%5BuF%7DG%3F%7B%40gCmHmMsCuIiN%7BQ%7BAiEw%40yRH%7DNgEyRKeTk%40yL_%40cDgBqFeB%7BI%7DB%7BGyBmQeC%7DIqEmH%7BEoEiHaScDsGaDyIsEu%5CeDcNcCcEmByGkCyRaAaB_Ag%40eAH%7BDlAyAm%40eBkBuFoKyB_Ki%40_%40mAIoAiEm%40k%40_Cs%40iAoBs%40sEg%40oHuFkR%7EDqGzD_DbDkI%7CCwErHiGpAmBjPsV%7ECqGx%40o%40zBg%40fBcFfBwHvMm%5E%60HkL%7CMoQzOeHrSkLbO%7BNdIgGtD%7BA%7EGq%40%60TkL%7EJuG%7CCgGp%40GfGt%40%7CAChHuC%60KwNX%3Fd%40d%40vC%7CHdAhAfCx%40zDWd%40%5C%7E%40tBvBbAzFV%7CEkFhHsC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Markimlinjet, Stockholms landsvägscup deltävling 3. DNF. Fick punka efter 23km och därmed var loppet kört. Började laga men kolsyrepatronen var paj så kunde inte fylla däcket. Fick sitta å vänta å frysa i vägkanten 50min på kvastbilen.Surt....
Added 499 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
140
 Tekst og billednotering
Starten i Markimlinjet, Stockholms landsvägscup deltävling 3 2015.
Ba76771ac3bd7cc49a3f8c3bcddc9ad1
 
Added 499 weeks ago
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 995 kcal