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9

tirsdag 02 juni 2015

Cykling

Added by aleckan, 499 weeks ago

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Summary
 
TimeTid00:34:20
DistanceLængde23.18 km
GaugeHastighed40.51 km/h
GaugeTid pr. km.01:29 min/km
PulsePulssnitt 169   max 186
CadenceCadencesnitt 86   max 161
TemperatureTemperature8.1 °C
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier473 kcal
Markimlinjet, Stockholms landsvägscup deltävling 3. DNF.

Fick punka efter 23km och därmed var loppet kört. Började laga men kolsyrepatronen var paj så kunde inte fylla däcket. Fick sitta å vänta å frysa i vägkanten 50min på kvastbilen.Surt.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

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Summary

85%
Average
169
Icon_pulse
Max
186
93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:11
0.5%
Zone 2 121 - 140 60% - 70%
00:00:09
0.4%
Zone 3 141 - 160 70% - 80%
00:06:43
19.5%
Zone 4 161 - 180 80% - 90%
00:23:49
69.2%
Zone 5 > 181 90% - 100%
00:03:32
10.3%