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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

onsdag 03 juni 2015

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Date

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Cykling

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Time

03:12:32Tid

Distance

111.56 kmLængde

Gauge

34.77 km/hHastighed

Gauge

01:44 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1973 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EphJggplByPmnAMa%7C%40fHaTwJ_n%40gZy%5D_MvJgDwu%40kPgPwIe%40IqEjRmg%40%7ECc%7C%40%7C%7BA_%7DCdk%40q%7CBn%40uc%40uGk_AdJkgAaJoPcZwHiMoe%40iTda%40%7BGf%5CxG%7BZfUy%5BtLn%60%40pW%60FrI%60LsGnnAnGxuAqj%40zcCaw%40fbBpIpy%40aBhuAl%5DdpBpSvS_G%60XvJnGzH%7EULlfAjG%7C%7E%40%7D%40fx%40%7EYpS%60V%7EpB%60m%40llBhWrQfFiNRw%5EgJmZpIkHViJ%7BJa%5DdQsLtPq%60%40jZkHjUkU%60_%40XbRyNdC%7EJ%60%5DhI%7Et%40%7BHd%5D%7EPlAbFpZqIzNzGnJ%7B%40dQmNtOVxHuKnNlJjPiD%60Ze%5BtLiBv%5Dlh%40bYzy%40zRDjRcXf%40%7CcAzKnM%60Rzr%40Rty%40eH%7ErAdNph%40mCx_Cl%7D%40qiAhd%40_%7DA%60e%40eWbZik%40fj%40%7DWnG%7DIzJuq%40gPqgAuWyr%40xK%7B%5BsCaa%40a%7C%40%7BlDsJ%7B%7C%40eLyWkXoQlG%7Dy%40aNm%60%40Ck_%40kP_nAu%60%40%7Bu%40bGeb%40tQy_%40hA%7BXb%5Bkf%40de%40e%5DpElSzG_KbClAnN%60d%40h%5DaAhS%7Bj%40rpBgfB%7B%40oNcg%40ukAsi%40ib%40yXaa%40_%60%40sdAmCeY%7DUks%40wQyTsj%40k%5E%60P_z%40%7Ev%40uQ%7Ef%40sv%40n%5BkYpFki%40%7CJoHr%40ys%40uLu%7CAmE_K%7Db%40ePgSpFym%40ug%40elAu%5Bcr%40%60%60%40yQg%60%40cX_UuRrVwiBl%60Aeo%40sBe%5BaKcMzCyGxQ%7ENhfAkBv%5BeSeDi%40%7DqAoKyLk%5C%7DHaCed%40mJnRiY%60OcTuC%7DTmQmWxi%40vFrk%40yAl%5DxZteAlLtRlA%60Vq%5BvFmVjMcTlXmOf%40wGfFqF_Hej%40%7DCySuc%40cNmBwl%40hs%40wPhI%7Bh%40%60sAXjK%7DOzEsJfPgBzsAcFbGzBjg%40lNph%40zVtFzJtOyI%7EgA%60HjrAgDx_%40se%40%7ChBqw%40%60cBtIbu%40%7DAbyAtCxXnX%60vAzS%7CTaHp%60%40%7DThHpEf%5ByCza%40pCjr%40bDOfArUeCzM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hovet Farsta snabbsnabb, provade lite attacker med Björn och var två på spurten i Brandbergen. Benen kändes bra och jag höll hela vägen.

1 1	Added 499 weeks ago

Aschbacher like this

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 1973 kcal