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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

torsdag 04 juni 2015

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Date

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Cykling

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Time

01:05:42Tid

Distance

33.74 kmLængde

Gauge

30.81 km/hHastighed

Gauge

01:57 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

643 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CphJabplBpCoH%7CBfCjALzDmDtKa%40fL_Gt%40h%40bA%7CJcAfw%40l%40%7E%40lLvC%7EC%7EBcCf%7B%40nAbRbDvDlBrE%7EDbQ%7CFlC%7CEp%40Zb%40nAbHfHlQtF%7ERt%40xE%7CG%60SxIz%5B_%40jA_BfBiEvBcALiA%5D_%40b%40wEbYcD%7ECqA%60F%7BBvBsA%7CDoAdM%5Ez%5EmEbD_DvJ_EbB_H%60GkBjEkC%7CCUpFqBg%40w%40b%40qD%60GYvCRvBuC%5C_B%60B%5DvA%3FnNlA%7EIQtG%7D%40tE_DxCMt%40aDzZq%40hNGnl%40q%40rQnBb_%40oCvBcBxCeGlVw%40fAoDzAwG%3FiC%60%40cA%7C%40%7BBfFk%40%5EiDaGcDeDyKuGyCqCoA%7BD_%40%7BG%5Ds%40yCeAwCsDgRor%40cCcOcA%7DUw%40aGjE__%40d%40uAfB%7DZYoJeDgS%40iGn%40%7DFhFkVpA_DrGqJnCuGx_%40omA%7EQ%7BiAjHm_%40zKkf%40lJgz%40zFgUtAiJbAuYj%40il%40aAuLu%40qD%7DBid%40T%7BKs%40wFIk%5DeAkSF_KyB_JqCcGcDgDmDiAe%40oAzAgHpBsFdJ%7BKzCgHfI_%60%40nI%7D%5Cj%40yJ%5Eoj%40YQkId%40oItGkLnCgD%60F%7BA%7C%40%7BQ%60EwEy%40sF%7CBy%40S_CcC_AwImC%7BNs%40u%40oGwA_D%7DAo%40ZmE%60JkJxKkAEqBaAkFiHqMbCeCpOmA%7C%40aAOQh%40%40dEsC%60%5B%7DAt%5Em%40fEaFzKmLvPeGhRdCzFlGdFdF%60JfFrB%7EDGtBfAxI%7CKnClFlE%7CFBxB_CvK%7BAfCYlIsBdHApLp%40xMzC%7CJjDnRzApDvApGxB%7EDlDnDNnDnAvHc%40pJ%7CCfNJrIhBdO%7CC%7CEfCpHhEfFtAxCpNfe%40rB%60FvF%7CYtB%7EXnBpF%7CAjBhA%7D%40hLai%40rByLfIut%40pGaWn%40oEnAwZj%40%7Bk%40%7D%40iOWYsJlGcBf%40mF%40oDd%40%7DCbD%7D%40%3F%7B%40i%40sAgCsAlF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Trampade ur benen lie efter gårdagens hårda pass. Körde på fullt på Glömstavägen.

1 1	Added 499 weeks ago

Aschbacher like this

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 643 kcal