Cykling

Added by aleckan, 498 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:43:24
	Længde	18.44 km
	Hastighed	25.49 km/h
	Tid pr. km.	02:21 min/km
	Puls	snitt 130 max 163
	Cadence	snitt 74 max 108
	Temperature	13.1 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	338 kcal

Till jobbet, mestadels lilla klingan väldigt lugnt.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

65%	Average 130		Max 163	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:28

7.3%

Zone 1

101 - 120

50% - 60%

00:11:34

24.4%

Zone 2

121 - 140

60% - 70%

00:21:04

44.5%

Zone 3

141 - 160

70% - 80%

00:10:51

22.9%

Zone 4

161 - 180

80% - 90%

00:00:23

0.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default