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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
tirsdag 09 juni 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:43:24Tid
Distance
 18.44 kmLængde
Gauge
 25.49 km/hHastighed
Gauge
 02:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 338 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7EphJedplByAmGw%40wH%7B%40sPOU%7BAMeDyPyA%7BWYuj%40%5CiOa%40qChHwRCw%40sBsF%7BFwe%40y%40wBkEeB%7DGuGuBkFiEqFcANyBzEsCfEoBy%40%7D%40aEcBoX%3FeVc%40mAcDoE_KmGoDqAy%40r%40iCBqC%60BwBZgN_%40%7BCjHcNtf%40aBhHM%60Dw%40pE%7D%40BqClLmA%7BBiA%7EDeA%7C%40UtDgBlFiChDkB%7EAqCp%40aZLwIgAsAc%40mBcB%7DCaH_BsBqGuCk%40aAs%40V%5DIcDiAaDmB%7BD%7BEiGuLwA%7BA%7BGm%40eTi%40%7BCjA%7BDbE_A%40FaH_CqAe%40gCgCcc%40kJ%7DYmIuPyH%7DSi%40iDg%40A%5Dz%40kB%7E%40sA%60DeB%7DA_EaGmEuLyCsMs%40_G%7DBmEgAuQkEgK_F%7DJcRyP_BkAmABEqEa%40%7DAqGkJeAcDgKeNgGwF_Q%7B_%40mBE%7DDrDgCvAiXfL_ExBsd%40%7Ck%40yElHeCjF_%40HYSyAoCKsA%7EAcKtFaXz%40kHfA_TxGmu%40_%40oEHgT%5DmRLoHi%40iPKQqBNSoBO%7BFcA%7BK%60%40wJ%7B%40sMi%40rAW%5Di%40JsHhGmBzBaBh%40w%40jAmC%7BRaB_IiB%60AqDtD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet, mestadels lilla klingan väldigt lugnt.
Added 498 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 03:07:48Tid
Distance
 99.61 kmLængde
Gauge
 31.82 km/hHastighed
Gauge
 01:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1697 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqciJsjfmBbCgB%7EAlT%7CNkP%7CEmDp%40j%40%7E%40rc%40%60AtHrC%3Fr%40tJv%40b%7D%40wK%60rA_Jvd%40x%40xDkClCkBzJl%40vy%40qFf%5EcF%60r%40G%60%5ChC%60IsCxjA%7CAbGgg%40n%60FpAbOt%7B%40riC%7C%5DvpBrCp%60%40sDf%60%40gJz_%40OrQeDvCiIza%40cGhP%7DH%60zAjCpc%40KjTxCzKnCrBhGBxC%7EEra%40tDlCkBtG_%7ECx_%40%7Eb%40rC%60JfAVnCuEnTsAvz%40nt%40tG%7DLjJ%7Ch%40p%40bh%40zGrWrAli%40jDfUzAhd%40eCrs%40q%40%7CBue%40hJaH%7CIaCr_%40x%40hrAkG%60d%40cL%7CXqPzR%7Bs%40rc%40wJhJuXzp%40q%40bn%40mBtOeGnPmp%40zIi%40yCgJyFaGqM_DaUmUmm%40_%5C_VcSpJ%60Bb%5Cu%40rb%40zAjRcCnx%40sNC%7BcAn%5CcG%7E%5BmExdAoIvGqPng%40eb%40hy%40kK%60u%40gTtT%7D%5Epg%40%7DLdKoQ%7EeA%7DG%7Cr%40iBdf%40eVtI%7DGF%7BBfOwg%40fnAqAtm%40qFrJjAjH%60FdDtNF%7C%5BdEbTmE%5EuWtJ%7BCVsCcB%7Dj%40aMsc%40zGcPzDs%5E%7EK%60GpEClN_JnEbMtHzCjLdSbEWtFiLti%40z%60%40hJk%5CdHuE%60DjBzJ_AtEiFvCcVbIsKtLeZnVw%40hC%7DMgEmh%40Ms%60%40nF%7Dn%40%7D%40s%5B%7DI%7Dk%40%60%40cFpHuNwEuXKsNvAuL%7CWqNvIuPb%5EtS%7CGeDdAt%40rJr%5BPtTdIpb%40%7CGxIrGnW%7EMbLfHvQbSmi%40z%40qnArLwUjKeMlFcBhEkPkEil%40wA%7B%7D%40rFmWv%40%7BbAhJca%40%60Aer%40%60%5Bwt%40%7Cu%40%7Dd%40xVsWlEkJvIcYvCyUa%40mwArBi%5ElHwJnf%40kKrCqv%40wA%7Bd%40gDeVcBui%40uGcWu%40mh%40%7BIug%40eBPkDhMs%7B%40mu%40%7DRvAcFrEmBeHab%40%7Dd%40iGl%7DC%7BBnB%7Bb%40cEcCyEuGD%7BCqCqD%7BQt%40mKgCgh%40%7EHkxAdGoOzHca%40hDeDLcQlJq%60%40nDc%60%40iCo_%40u%5EksBm%7C%40yjCq%40aM%7Cf%40g%7DE%60GdD%5CeG%7DAgHpBmHfIuItJwCiAs%40vFmMxQ_cArIuJrNk%40hIaJfN%7BTjBo%5CtDWpFaNzIpFvEiBd%40hVpLxq%40tPt%5DhDruAbE%60XbIrSxDnXhAp%5EkBp%5DtTzDdOpHd%5D%7E_%40jBtOnSqNzCInD%7CIjEz%5EfF%60EvP_E%7CKyIbPc%60%40%7CLmOnGmOzTgVpUqaAdYgd%40dS%7EWzNvCtHbJxKtPs%40jJvMjMzF%5BrNoUrEfQdDxd%40%7EAjEpDyFnBdBdEpVlBt%40nFza%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tisdagsträning med RCT. Det lugna passet blev till fartlek och linjelopp. Vann delsträckan till Färentuna kyrka, tvåa efter monster-Danne till Sånga efter en lång förning. Provade en attack runt FRA på slutet och fick med Danne, men blev inhämtade nä...
Added 498 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2035 kcal